Blog2018-02-27T17:02:01-04:00
2110, 2019

Choosing A Workout Partner To Keep You Motivated

October 21st, 2019|Fitness, Lifestyle, Uncategorized, Wellness|0 Comments

Choosing A Workout Partner To Keep You Motivated By: Brian Kridler, Director of Fitness Services and Personal Trainer at Oxford Athletic Club [...]

310, 2019

Cancer Prevention – One Workout At A Time

October 3rd, 2019|Fitness, Lifestyle, Uncategorized, Wellness|0 Comments

Cancer Prevention – One Workout At A Time By: Brian Kridler, Director of Fitness Services and Personal Trainer at Oxford Athletic Club [...]

3008, 2019

Track Your Fitness Progess With Styku

August 30th, 2019|Fitness, Lifestyle, Uncategorized, Wellness|0 Comments

How will you use Styku? By: Brian Kridler, Director of Fitness Services and Personal Trainer at Oxford Athletic Club Measurements Hundreds of exact measurements. 76% more [...]

3008, 2019

September: Self-Improvement Month

August 30th, 2019|Fitness, Lifestyle, Uncategorized, Wellness|0 Comments

September Is All About Self-Improvement! By: Brian Kridler, Director of Fitness Services and Personal Trainer at Oxford Athletic Club September is here, [...]

1508, 2019

Youth Fitness Programs Build Confidence & Healthy Choices

August 15th, 2019|Fitness, Lifestyle, Uncategorized, Wellness|0 Comments

The Value of Youth Fitness Programs By: Brian Kridler, Director of Fitness Services and Personal Trainer at Oxford Athletic Club Yoga for Kids Children face a [...]

108, 2019

Are You Being SMART About Your Fitness Goals?

August 1st, 2019|Fitness, Lifestyle, Uncategorized, Wellness|0 Comments

Is Your Wellness Plan SMART? By: Brian Kridler, Director of Fitness Services and Personal Trainer at Oxford Athletic Club No matter how big or small your [...]

1807, 2019

Is Your Fitness Tracker Working For You Or Against You?

July 18th, 2019|Fitness, Lifestyle, Uncategorized, Wellness|0 Comments

Is Your Fitness Tracker Working For You? By: Brian Kridler, Director of Fitness Services and Personal Trainer at Oxford Athletic Club Fitness Trackers are the number [...]

1005, 2019

Stunning New Menu Items Dazzle at The Terrace

May 10th, 2019|Lifestyle, News, Nutrition, Uncategorized, Wellness|0 Comments

Stunning New Menu Items Dazzle at The Terrace!As Spring transitions to Summer we look ahead to fresh vegetables and seasonal fruits that flourish in the local Western [...]

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