Performance Systems

Where an athlete becomes a champion.


At Oxford Performance Systems our experienced staff creates athletic success by providing the programming and coaching needed. Each athlete begins with a full assessment with an extremely thorough process, including an orthopedic evaluation, movement screen, and performance measures. The coaches then use proven, research-based modalities to create programs that optimize movement, build strength, increase explosiveness, and condition the athlete by taking into account the metabolic demands of the sport. All programs train the entire body and include each of strength and conditioning’s components.








What is sport-specific training?

Specificity isn’t about simulating or recreating on-the-field movements in the gym. Instead, it means analyzing the biomechanics of a particular activity, strengthening the affected areas, and training relevant energy systems. Our programs start by establishing base levels of acceptable movement and general strength. Once general strength is sufficient athletes move into more “specific” training. Sport-specific training often resembles a sport’s biomechanics more closely. Most importantly, it addresses parts of the body that must be strong in addition to those that are susceptible to injury. 

Youth Athletic Development Program

Ages 4-10
Foundations of Movement (Running, Jumping, Skipping, Bodyweight Training, Competitions)
Fun and Energetic Environment!

Monday / Wednesday @ 4 pm

Claim your complimentary evaluation today!

Contact us today and we'll schedule a complimentary evaluation with one of our premium Sports Performance Trainers. This session will provide insight into your current abilities and develop a recommended path of training that is customized for each athlete. Whether your child is 12 years old and learning to play a variety of sports or you are an experienced athlete who is recovering from a sports-related injury, we have the knowledge, the equipment, and the science to help you perform your best on and off the field or court. Improved mobility, agility, and confidence can all be yours with OAC Sports Performance.

Recovery | Strength Training | Skill Development | Physical Therapy

Sports Performance Inquiry

Sports Performance Program Inquiry
A collection of all interested parties from the Oxford Athletic Club Website.

Interested in our program

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