TRX Suspension Training

TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your own bodyweight to perform hundreds of exercises. With TRX, you are in control of how much you want to challenge yourself by simply adjusting your body position to increase or decrease resistance. TRX delivers a fast, effective, total-body workout to build a rock-solid core, increased muscular endurance, and benefit people of all fitness levels.

Oxford Fusion

Oxford Fusion is a total body aerobic and anaerobic training session.  Fusion’s intensity is based on your heart rate along with added motivation from our trainers.  Participants train using a variety of equipment, including Bosu, dumbbells, kettlebells, TRX straps and treadmills. Trainers instruct participants in 30 minutes of cardio training and 30 minutes of musculoskeletal training, combing for one high-energy and high-intensity workout.

Functional Training Instructor Directory
Roni Crist

Group Exercise Instructor

Pam Daugherty

Group Exercise Manager

Ryan Mulligan

Personal Trainer

Kaitlin Turnley

Group Exercise Instructor

Elicia Tighe

Group Exercise Instructor