Body Pump

Body Pump is a total-body weighted workout using barbells and weight plates.  Great music, motivating instructors and participants’ choice of weights unite to inspire maximum, result-achieving effort.

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Barre

Barre classes incorporate a fun, dynamic, dance-inspired workout that combines elements of Yoga, Pilates and Ballet. Participants get a full-body workout that includes arm weights, barre work, core work, and stretching.

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Schedule

Sports Performance

Powered by Bommarito Performance Systems, offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete's individual goals. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 90-minute workout with attention always being paid to proper technique and safety.

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Strength & Toning Instructor Directory
Daugherty_Pam
Pam Daugherty

Group Exercise Manager

Crist_Roni
Roni Crist

Group Exercise Instructor

Georgiadis_Leslie
Leslie Georgiadis

Pilates Trainer

Georgievsky_Natasha
Natasha Georgievsky

Group Exercise Instructor

Klimchak_Joe
Joe Klimchak

Group Exercise Instructor

Tighe_Elicia
Elicia Tighe

Group Exercise Instructor

Turnley_Kaitlin
Kaitlin Turnley

Group Exercise Instructor