Basic Weight Lifting

This 60-min class is designed to teach the essential basics in proper core engagement for success in any muscular training environment, such as BodyPump, Kettlebell, Pilates, Tabata.  Basic Weight Lifting incorporates various muscular training modalities, such as bands, body weight exercises, Bosu, free weights, kettlebells, medicine balls, and weight training machines. This class provides the essential foundation needed for anyone interested in strength training.

Power Fit

Power Fit is a full-body conditioning program designed to boost your metabolism, increase energy and build lean muscle.  Classes include full body and compound movements, such as lunges, pull-ups and squats. Power Fit ensures you will get a powerful workout while building strong, lean muscle.

Body Pump

Body Pump is a total-body weighted workout using barbells and weight plates.  Great music, motivating instructors and participants’ choice of weights unite to inspire maximum, result-achieving effort.


Kettlebell training utilizes high-speed, ballistic movements to build power in the hips and legs while sparing and stabilizing the back. Kettlebell training builds aerobic fitness and promotes weight loss since it’s more akin to interval training than standard weight lifting.


Barre classes incorporate a fun, dynamic, dance-inspired workout that combines elements of Yoga, Pilates and Ballet. Participants get a full-body workout that includes arm weights, barre work, core work, and stretching.

Glute Factory

Trying to strengthen your glutes? Don’t know how to do it? Head to the Glute Factory. This exercise class is designed to target and develop your glutes, an important factor in maintaining balance throughout your body and reducing injuries. This class is held in our new private state-of-the-art sports performance room. Make sure you don’t miss out on your chance to boost your glute strength with some of our outstanding instructors. Spots are limited so reserve your place now!

Sports Performance

Powered by Bommarito Performance Systems, offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete's individual goals. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 90-minute workout with attention always being paid to proper technique and safety.

Strength & Toning Instructor Directory
Pam Daugherty

Group Exercise Manager

Roni Crist

Group Exercise Instructor

Laura Dougherty

Personal Trainer

Leslie Georgiadis

Pilates Trainer

Natasha Georgievsky

Group Exercise Instructor

Joe Klimchak

Group Exercise Instructor

Nicole Rogos

Mind/Body Instructor

Elicia Tighe

Group Exercise Instructor

Kaitlin Turnley

Group Exercise Instructor