8-Week Small Group Fitness Program
Why wait for the healthier, fitter version of you to arrive when you can make it a reality today? Join our amazing trainers and fellow members in this fun and challenging fitness course designed to help you hit your goals with strategic workouts and a strong support group.
What Is Your Focus?
Is it to lose weight? Is it to tone up? Is it to boost your mood and immune system? Our 8-week program gives you a personalized roadmap to help you hit your goal. During your initial session you’ll work hand-in-hand with your trainer to iron out those details to make the most of this challenge!
Program Details
Twice a week for eight weeks you’ll meet with your trainer for an amazing workout in a small group training environment designed to help push you further! Additionally, during the program you’ll receive initial/middle/end check-in's, two Nutrition Workshops, and participate in fun games that keep you and your training regimen on your toes!
All Participants Will Receive:
- OAC Fit For Summer Challenge t-shirt
- Two Small Group Training Sessions per week
- Two Nutritional Workshops
- 10% off any Personal Training Package
- Fitness Challenge Party for all participants
Meet Our Trainers
John Marczynski
Hometown: San Diego, CA
Education: B.S. Applied Fitness – Kinesiology Cal State University, Northridge
Certifications
National Strength and Conditioning Association (NSCA-CPT)
Certified Functional Strength Coach (CFSC 1)
Precision Nutrition (PN1)
FMS 1 & 2
Kettlebell Athletics
Functional Mobility Specialist
Pre-Post Natal
Specialties
- Functional Movement
- Injury Prevention & Rehabilitation
- Lifting for women
- Pre-natal / Post-natal
- Strength Training
- Sports Specific Training
Treavor Taylor
Hometown: Houston, Tx
Education: Personal Training Program – University of Texas, Austin
Certifications
World Instructor Training School (WITS – CPT)
Tai Chi for Health Institute – Tai Chi for Arthritis and Fall Prevention
Specialties
- H.I.I.T.
- Bodyweight training
- Calisthenics
- Weight Loss
- Tai Chi
- Senior Strength Training
- Aesthetics Training
Renee Swartz
Hometown: Indiana, PA
Education: BS of Exercise Science from Indiana University of Pennsylvania
Certifications
American College of Sports Medicine (ACSM) Certified Personal Trainer (CPT)
Specialties
- H.I.I.T.
- Sports Performance
- Functional Training
- Bootcamp
- TRX Training
- Aerobic Conditioning
- Strength Training
Jim Dructor
Hometown: Duryea, PA
Education: B.S. Biology – University of Scranton
Certifications
National Exercise Trainers Association (NETA- CPT)
Physical Mind – Pilates Mat
Specialties
- Senior Strength
- Sports Specific Training
- Youth Development
- Couples Training