Are You Being SMART About Your Fitness Goals?
Is Your Wellness Plan SMART? By: Brian Kridler, Director [...]
Is Your Fitness Tracker Working For You Or Against You?
Is Your Fitness Tracker Working For You? By: Brian [...]
Les Mills ‘The Trip’
EXPERIENCE OXFORD LES MILLS' THE TRIP - IMMERSIVE CYCLING Step [...]
Amateur Hour: Boxing Heavy Bags & H.I.I.T.
Welcome back to Amateur Hour! This week I tried my [...]
Meet our New Fitness Director!
You may already know him, but we are happy to [...]
Amateur Hour: What is TRX?
Hello all! I will introduce myself again in case [...]
Amateur Hour at Oxford: Aqua H.I.I.T.
Hello all and welcome to the first edition of Amateur [...]
Kids Day 2018
Kid's Day 2018 Recap This [...]
Oxford Athletic Club Reveals New Functional Fitness Training Center
Most of us exercise for a few key reasons: To [...]