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Spinning – Experience the ultimate cycling journey for total body conditioning. Work at your own level while being motivated by your instructor. Spin Express is a 45 minute version of this popular workout.Bi-Athlon – A great cardio combination. 30 minutes of spinning plus 30 minutes of treadmill work. Spin Heart Rate – A class based on heart rate designed with a flowing ride, more accurate road simulations and fluid transitions. Training with a heart rate monitor will accurately gauge your intensity and objectively categorize training sessions. + Core – An advanced abdominal class consisting of stabilization techniques and strengthening exercises for the torso, oblique's and lower back. The Edge - Simulates outdoor riding with a competitive edge. Training Wheels Spin – The perfect ride for beginners. Learn the basics of indoor cycling and begin building your aerobic conditioning base. Aerobics and Spinning Schedule Contact Jackie Frederick at 724.933.1911 ext. 108 |
SPINNING