Strength & Toning 2018-06-20T10:06:01+00:00

Basic Weight Lifting

This 60-min class is designed to teach the essential basics in proper core engagement for success in any muscular training environment, such as BodyPump, Kettlebell, Pilates, Tabata.  Basic Weight Lifting incorporates various muscular training modalities, such as bands, body weight exercises, Bosu, free weights, kettlebells, medicine balls, and weight training machines. This class provides the essential foundation needed for anyone interested in strength training.

Power Fit

Power Fit is a full-body conditioning program designed to boost your metabolism, increase energy and build lean muscle.  Classes include full body and compound movements, such as lunges, pull-ups and squats. Power Fit ensures you will get a powerful workout while building strong, lean muscle.

Body Pump

Body Pump is a total-body weighted workout using barbells and weight plates.  Great music, motivating instructors and participants’ choice of weights unite to inspire maximum, result-achieving effort.

Kettlebell

Kettlebell training utilizes high-speed, ballistic movements to build power in the hips and legs while sparing and stabilizing the back. Kettlebell training builds aerobic fitness and promotes weight loss since it’s more akin to interval training than standard weight lifting.

Barre

Barre classes incorporate a fun, dynamic, dance-inspired workout that combines elements of Yoga, Pilates and Ballet. Participants get a full-body workout that includes arm weights, barre work, core work, and stretching.

Box Master

Oxford’s Boxing classes feature the Box Master, a commercial grade piece of equipment which replaces the need for a person to hold focus pads. Box Master combines a powerful workout with maximum confidence building through this hard-hitting fitness program. Gloves and wraps are required for all boxing classes and can be purchased in the Oxford Pro Shop.

Sports Performance

Powered by Bommarito Performance Systems, offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete's individual goals. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 90-minute workout with attention always being paid to proper technique and safety.

Strength & Toning Instructor Directory
Crist_Roni
Roni Crist

Group Exercise Instructor

Klimchak_Joe
Joe Klimchak

Group Exercise Instructor

Richardson_Bennett
Bennett Richardson

Personal Trainer

Daugherty_Pam
Pam Daugherty

Group Exercise Manager

Krindler_Brian
Brian Kridler

Personal Training Manager

Tighe_Elicia
Elicia Tighe

Group Exercise Instructor

Dougherty_Laura
Laura Dougherty

Personal Trainer

Lederach_James
James Lederach

Sports Performance Manager

Turnley_Kaitlin
Kaitlin Turnley

Group Fitness Instructor

Georgiadis_Leslie
Leslie Georgiadis

Pilates Trainer

Rabah_Alia
Alia Rabah

Group Exercise Instructor

Rogos_Nicole
Nicole Rogos

Mind/Body Manager

Georgievsky_Natasha
Natasha Georgievsky

Group Exercise Instructor

Reginella_Donna
Donna Reginella

Group Exercise Instructor

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