Functional Training 2018-10-16T11:44:16+00:00

TRX Suspension Training

TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your own bodyweight to perform hundreds of exercises. With TRX, you are in control of how much you want to challenge yourself by simply adjusting your body position to increase or decrease resistance. TRX delivers a fast, effective, total-body workout to build a rock-solid core, increased muscular endurance, and benefit people of all fitness levels.

Oxford Synrgy

Oxford Synrgy is a small-group circuit-training class that’s anything but boring. Each workout is entirely unique. Synrgy combines all aspects of our various fitness courses in one high-intensity interval training class, allowing participants to focus on cardio, strength, endurance, and agility, all in one workout.

Tabata

Tabata is a high-intensity workout protocol with phenomenal fitness and weight-loss benefits. Tabata works by using short intervals where you to push yourself as hard as possible for short bursts followed by brief rest periods.  This method follows the proven fitness technique of using short bursts of high intensity exercise to build lean muscle while improving muscular endurance.

TRX/Box Master

TRX/Box Master training combines two of our most popular classes into one of our most challenging high-intensity interval training classes. Participants alternate between TRX exercises and boxing with the Box Master. Participants build lean muscle through the TRX while burning maximum calories through boxing. 

Oxford Fusion

Oxford Fusion is a total body aerobic and anaerobic training session.  Fusion’s intensity is based on your heart rate along with added motivation from our trainers.  Participants train using a variety of equipment, including Bosu, dumbbells, kettlebells, TRX straps and treadmills. Trainers instruct participants in 30 minutes of cardio training and 30 minutes of musculoskeletal training, combing for one high-energy and high-intensity workout.

Functional Training Instructor Directory
Coonelly_Debbie
Debbie Coonelly

Group Exercise Instructor

Silva_Rafael
Rafael Silva

Personal Trainer

Crist_Roni
Roni Crist

Group Exercise Instructor

Tighe_Elicia
Elicia Tighe

Group Exercise Instructor

Daugherty_Pam
Pam Daugherty

Group Exercise Manager

Turnley_Kaitlin
Kaitlin Turnley

Group Exercise Instructor 

Dougherty_Laura
Laura Dougherty

Personal Trainer

Krindler_Brian
Brian Kridler

Personal Training Manager

Mulligan_Ryan
Ryan Mulligan

Personal Trainer

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