Cardio 2017-11-14T17:09:49+00:00

Body Combat

Body Combat provides participants with an empowering cardiovascular workout where inhibitions are unleashed.  Inspired by martial arts, this fiercely energetic program draws from a wide variety of disciplines, including karate, boxing, Tae Kwon Do, Tai Chi and Muay Thai, to provide a tremendous cardio workout.

H.I.I.T. (High Intensity Interval Training)

H.I.I.T. is a form of cardiovascular exercise that utilizes alternating periods of short, intense, anaerobic exercise with brief recovery periods.  These classes provide maximum fitness across all areas by incorporating TRX straps, Kettlebells and functional movements into one amazing workout.

Spinning

Spinning classes allow participants to experience the ultimate cycling journey for total-body conditioning.  Participants work at their own performance level while engaging with other class members, motivating Spinning Instructors, music and an energizing atmosphere.

Zumba

Zumba is fun, high-energy aerobic fitness program featuring movements inspired by various styles of Latin American dance, such as merengue, salsa, mambo, rumba, flamenco and calypso. Zumba classes feature mostly Latin American dance music and include both fast and slow rhythms to help tone and sculpt the body.

Zumba BCG

Zumba BCG classes combine calorie-burning cardiovascular Bursts, Core strengthening, and Glute toning exercises designed to give participants the best results in these key areas above and beyond our regular Zumba classes.

Cardio Instructors Directory
Brevik_Carmel
Carmel Brevik

Group Exercise Instructor

Gorrio_Laurie
Laurie Gorrio

Group Exercise Instructor

Oxford_Logo_Headshot
Debbie Coonelly

Group Exercise Instructor

Keeler_Terri
Terri Keeler

Spinning Instructor

Crist_Roni
Roni Crist

Group Exercise Instructor

Krindler_Brian
Brian Kridler

Personal Training Manager

Waters-McManus_Ellen
Ellen Waters-McManus

Group Exercise Instructor

Daugherty_Pam
Pam Daugherty

Group Exercise Manager

Klimchak_Joe
Joe Klimchak

Group Exercise Instructor

Wells_Sarita
Sarita Wells

Group Exercise Instructor

Eagon_Ingrid
Ingrid Eagon

Group Exercise Instructor

Rabah_Alia
Alia Rabah

Group Exercise Instructor

Georgievsky_Natasha
Natasha Georgievsky

Group Exercise Instructor

Tighe_Elicia
Elicia Tighe

Group Exercise Instructor